Thinking soberly

Balancing college life

March celebrates Alcohol Awareness Month, a time to reflect on the effects of alcohol consumption, especially among college students. The Rider spoke with UTRGV students and a university health official, each sharing their thoughts regarding responsible drinking.

Roman Martinez, a physics sophomore, said alcohol consumption is a prevalent issue. 

When asked about peer pressure related to drinking, Martinez said he had not personally witnessed it but acknowledged that it could be a concern for others.

“Alcohol can negatively affect your study time and grades,” he said, emphasizing the academic risks associated with excessive drinking. “… It’s best to drink at home when you’re not going out and it’s important to be surrounded by people you trust.”

Priscilla Benavides, a registered nurse at the UT Health RGV Student Health, said university students are particularly vulnerable to alcohol because of the common struggles of academic life.

“Alcohol use often coexists with feelings of anxiety or depression, especially when students are experiencing life events like breakups or the loss of a loved one,” Benavides said. “… When it comes to moderating or quitting alcohol use, it has to come from within. The individual must recognize the impact alcohol has on their body and mental health and set personal goals for moderation.”

For those struggling with alcohol dependency, she provided information about UTRGV’s free counseling services and community resources as valuable support systems. 

“We connect students with counseling services, which are particularly helpful for addressing the mental health side of substance use,” Benavides said. “There are also peer-support groups that can offer valuable shared experiences.”

She added the importance of education in promoting responsible drinking. UTRGV’s health clinic offers students information on safe-drinking limits and risk factors associated with alcohol use.

“We provide education during patient visits, and we have a designated educator who presents on campus to raise awareness about responsible drinking and the risks of excessive alcohol use,” Benavides said. 

Arely Tapia, an accounting junior, said there are mental health risks associated with excessive drinking.

She added the importance of saying “no” when needed.

“If you don’t want to give in, don’t give in,” Tapia said.

She added some students may not be open to seeking help, which adds to the lack of safety knowledge. 

Tapia said she believes it is important for students to be aware of their environment and think about the potential consequences of their actions.

    For more information about student health resources, visit utrgv.edu/health-services.