Today
Boxing Training
The University Recreation Center will host boxing classes from 6:30 to 7:15 p.m. in UREC Studio 2 on the Edinburg campus.
Zumba Toning
The University Recreation Center will host a Zumba class with body-sculpting exercises and high-energy cardio from 6:30 to 7:15 p.m. in UREC Studio 1 on the Edinburg campus.
Tuesday
The Struggle is Real
The Counseling Center will host “The Struggle is Real” from 10:30 to 11:45 a.m. online. Students can learn new techniques to enhance quality of life. For more information, call 882-3897 or email carina.hernandez01@utrgv.edu.
Breaking Free
The Counseling Center will host “Breaking Free: A People Pleasing Recovery Group” at 3:15 p.m. every Tuesday in University Center Room 102 on the Edinburg campus. For more information, email counseling@utrgv.edu.
Mile-A-Week
The University Recreation Center will host a “Mile-A- Week” challenge for the month of October. Students, staff, faculty and the public are invited to participate. To register, visit utrgv.campuslabs.com.
U.T.C.A.R.E.S
The United Together Caring Adults Reaching Early Childhood Students group will meet from 12:30 to 1:30 p.m. in Education Complex Room 1.404 on the Edinburg campus throughout the semester. The group advocates for the well-being of young children in the Rio Grande Valley.
Wednesday
Emotions 101
The Counseling Center will host “Emotions 101” at 11 a.m. in University Center Room 102 on the Edinburg campus. Students can utilize expressive arts to help understand emotions and learn about skills for emotional well-being. For more information, email counseling@utrgv.edu.
Thursday
Glutes and Gainz
The University Recreation Center will host “Glutes and Gainz,” a session focusing on high-intensity and -energy lower-body workouts, from 5:30 to 6:15 p.m. in UREC Studio 2 on the Edinburg campus.
Cycle Fit
The University Recreation Center will host a cardiovascular workout during which students can pedal through varying cycling settings, including hills, climbs and sprints, from 6:30 to 7:15 p.m. in UREC Studio 1 on the Edinburg campus.
Meditation
The Counseling Center will host a “10-Minute Meditation” session at 12:30 p.m. in University Center Room 102 every Thursday.
Friday
Mind & Body Reset
The Counseling Center will host a mental health and wellness fair from 11 a.m. to 2 p.m. in the Dining & Ballroom Complex on the Edinburg campus. The event is in observance of World Mental Health Day.
Veterans Support Group
The Counseling Center will host a virtual “Veterans Peer Support Group” at noon every Friday. For more information, email counseling@utrgv.edu.
–Compiled by Vanessa Aguilar
