Karina Rodriguez | THE RIDER
Identifying whether you are an introvert or extrovert can allow you to discover new ways to relax and be more productive in your studies.
Individuals can discover their extroversion and introversion levels by taking the 16 Personalities Test.
One aspect of college that I find important is understanding what stresses me out and what makes me feel relaxed. I’ve found that after being around or communicating with many people for several hours, my brain tends to shut down, and I desperately need alone time to recharge.
While this behavior may be called anti-social, lazy and unapproachable, there is a science to how the brain works and in which environments an individual can thrive in.
The key difference between introverts and extroverts is that introverts tend to lose energy around people while extroverts tend to gain energy around other people.
In a study published in Positive Psychology by psychology researcher Elaine Houston, she explains how being an extrovert or an introvert affects everyone daily.
“How extroverted we are can have a huge bearing on our day-to-day life across a multitude of contexts, and it’s important to note that there’s no ‘better’ level of extroversion/introversion,” Houston stated. “Both ends of the spectrum have their advantages and disadvantages but by understanding where we fall on the scale, we can address areas in which we’re, perhaps, lacking.”
In short, throughout college, many people may give advice on the best ways to relax and relieve stress but evidently, not everyone will understand how your brain works. It is necessary that you take the steps toward understanding your behaviors and whether you are an extrovert or introvert to maximize the quality of your resting times.
